Himalayan Salt Cave Classes
Our Himalayan Salt Cave classes are a unique experience designed to offer distinct benefits to your body and mind. The Salt Cave floor is covered with crushed Himalayan Salt that is similar in texture to coarse sand, providing a natural balancing challenge, while the air is filled with micro-particles of salt and minerals you can absorb naturally through your skin and lungs. The micro-climate in the cave is kept at 72 degrees Fahrenheit and 40% humidity. Click here to view a short video.
Schedules are adjusted every month to include a variety of options, including Mat Pilates and Foundation Training, Core, Flow, Stretch, and Gentle Yoga, Yoga Nidra and Tai Chi, and special ceremonies that include sound healing, conscious breathing, Reiki cleansing, and more.
Step into the Salt Cave to retreat from outside chatter and distractions. The Salt Cave creates a meditative sanctuary offering peace and balance.
The Salt Cave is the perfect place to escape, heal your body, and refresh your mind.
Click on the schedule link above for more information.